7 Benefits to Essential Oils
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Essential Oil Benefits
Recently, a dear friend gave me an assortment of essential oils and a diffuser. I had never experienced essential oils except when I treat myself to a massage. I have learned so much and very happy with this simple gift. I would like to share some of my knowledge with you.
Using essential oils can be a beneficial and safe way to enhance your health. However, the same cannot always be said for those who use them incorrectly – adverse side effects are possible if you aren’t careful enough when applying this natural substance into our bodies!
We recommend avoiding eating or drinking anything containing these aromatic compounds so that we don’t disrupt any medication being taken in addition with it .
The health and beauty benefits of essential oils are undeniable. They can be used in a variety of ways to refresh yourself, soothe your skin or hair with ease – all while being good for you! Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into a liquefied form for many medicinal and recreational uses. There’s a wide variety of essential oils available.
To use them safely, it is advised to use them with a diffuser. Or add a few drops to some distilled water and spray. Putting a couple of drops on your wrists, temples and feet feels good.
Some of the benefits are:
- Boost mood.
- Improve job performance through reduced stress and increased attentiveness.
- Improved sleep.
- Kill bacteria, funguses and viruses.
- Reduce anxiety and pain.
- Reduce inflammation.
- Relieve headaches.
See our essential oil candles here
Our Essential Oils
Finding the right combination of essential oils is key. We have the following:
Sedative Oils
Cypress Lavender: All of these oils have sedative properties and can be calming and soothing when used aromatically or topically.
For your Health Oils
Vetiver Sage: Used in cosmetic and topical applications, Sage Oil is believed to promote hair health.
Citrus Cedarleaf: It may be beneficial for skin conditions, such as acne.
Healing Oils
Rosewood Cassis: Heals wounds. This oil’s antiseptic properties help prevent wounds and cuts from getting infected, as well as stimulate faster healing. Helps treat colds, coughs and sinusitis.
Amber Bergamot: Calms the mind, aids sleep. Promotes wound healing, Anti-inflammatory, Strengthens immune system.
The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. Smelling an essential oil luxury candle is another way to enjoy the benefits from essential oils. You can also dilute essential oils with a carrier oil and apply it directly your skin. Or you can get creative and add the mixture to a body wash, shampoo, or bath.
We hope this short guide has revealed the benefits of using essential oils.
Until next time,
Christina
